Supportive Naturopathic Guidance - empowering your health journey -
Naturopathy
I am passionate about working with you through an individualized approach to support you if you are experiencing...
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digestive issues
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fatigue/exhaustion/burnout
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stress
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anxiety and/or depression
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hormonal changes and challenges
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poor sleep
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poor immunity
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allergies
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skin conditions
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unwanted weight gain/loss
What is involved?
Before you begin your Naturopathic journey you will be sent the following to complete
- A health questionnaire
- A food diary
- A 'Ways of Working' agreement for your work together
Because Naturopathy aims to establish and treat the root cause of any disease and illness, I typically spend anywhere from 1-4 hours researching your case to develop the safest and most effective wellness plan to level up your health.
I look to reveal any connections between past events or illnesses
and the symptoms you may be experiencing currently.
Sometimes I may also request blood tests,
or suggest specialized hormonal, metabolic, or immune reaction testing
to further evaluate your health.
Naturopathic Care Options
Initial Consultation
An initial consultation is a great place to make a start on your individualised healthcare approach.
This will be a 60-90 minute meeting centered around the details of your health story and the direction you want to head to achieve your health goals.
You will then receive some short-term goal recommendations to go home with.
Within the week following your initial consultation you will receive your in-depth wellness plan via email designed to give you guidance to begin forming healthful habits.
Your plan will include...
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Your health goals
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Lifestyle and nutritional suggestions
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Herbal medicine suggestions
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Supplement suggestions
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Recommendations for further testing
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A guide of when you and Amy should meet again for a follow-up appointment to continue your work together
Please note - this is a one-off appointment. I recommend at least 2 follow-up sessions to help you stay accountable and get the right guidance and support to help you on your way to achieving your goals.
If you have a complex health condition that you know would benefit from ongoing support, I recommend the Mānuka package below. Or if you have questions about which option is best for you, book a complimentary 20-minute call with me here.
Investment - $330
Mānuka - 4 Session Naturopathy Package (New Clients)
Spend 4 sessions working with me!
Mānuka are the first plants to come up when native NZ forest areas have been cleared, helping to create an environment suitable for other plants to grow and prosper.
Mānuka are the ones who make the first step to create a sustainable environment suitable for change.
I have created this Mānuka package because I know firsthand, and from working successfully with many clients that it takes each of us at least 90 days to make the positive and sustainable changes required to begin seeing real results and outcomes with our health.
Your package includes...
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1 x 75-minute initial consultation
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3 x 60-minute extended follow-up consultations (ideally spaced out to around every 3-4 weeks)
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In-depth wellness guidance including lifestyle and nutritional suggestions
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Detailed follow-up notes and action steps emailed to you after each follow-up appointment
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Suggestions for supplements and/or herbal medicine*
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A complimentary 100ml individualised herbal formula*, made especially for your needs
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Access to Calyx Health resources like recipe e-books to help you kick start your nutrition and food inspo.
*Any supplements/herbal medicine recommended, and further herbal formula at additional cost
Investment - 3 instalments of $275
Kawakawa - 3 Session Follow-Up Package (existing clients)
Stay accountable with the Kawakawa 3-session follow-up package
Once a forest is established, kawakawa with its heart-shaped leaves becomes abundant.
Kawakawa is a herbal panacea, offering a healing solution for all challenges to our health.
This package resembles the ongoing care and support available to you through me at Calyx Health and allows us to meet every 3-4 weeks for up to 3 months.
These follow-up appointments allow you to pick up where you left off, or if it has been a while, to introduce some new goals you may have as your health journey develops.
Investment - 2 instalments of $245
