Mindfulness

Amy Donovan (BNatMed)

Jul 4, 20214 min read

Putting the 😢 in SAD

This month I thought it might be useful to talk about how the winter months can affect our mood and of course, what we can do about it!

Amy Donovan (BNatMed)

Feb 2, 20204 min read

The value of values

January always seems like such a lovely cruisy contrast to the hype of December. Most people have had a decent summer holiday to reset...

Amy Donovan (BNatMed)

Oct 31, 20194 min read

My 'Baby's' 4th Birthday

It is with great excitement that I approach the celebration my 'business baby's' 4th birthday! Well it's actually 4, if you count my 12...

Amy Donovan (BNatMed)

Feb 16, 20195 min read

Do you whistle while you work, or feel the daily dread?

The start of each working year can be rather kind here in NZ. We have 4 weeks over a period of 7 weeks punctuated by public holidays....

Amy Donovan (BNatMed)

Nov 10, 20182 min read

The boiled frog

So who's heard of boiled frog syndrome? I thought I'd go over this story as we begin the lead up to Christmas. The story goes - if you...

Amy Donovan (BNatMed)

Dec 28, 20162 min read

Don't forget to reflect

With the rush of Christmas gone, and a new year approaching fast, we are left feeling somewhat stranded in a far away galaxy where time,...