Food

Amy Donovan (BNatMed)

Jul 4, 20214 min read

Putting the 😢 in SAD

This month I thought it might be useful to talk about how the winter months can affect our mood and of course, what we can do about it!

Amy Donovan (BNatMed)

Apr 4, 20206 min read

Time to soothe the soul

In this current health situation with COVID-19 and the lock down I know it has affected so many people around the world in some very...

Amy Donovan (BNatMed)

Oct 31, 20194 min read

My 'Baby's' 4th Birthday

It is with great excitement that I approach the celebration my 'business baby's' 4th birthday! Well it's actually 4, if you count my 12...

Amy Donovan (BNatMed)

May 2, 20194 min read

You are my sunshine - shedding light on vitamin D

Does vitamin D conjure up thoughts of sunshine for you? Maybe it's because you remember hearing somewhere about the sun being important...

Amy Donovan (BNatMed)

Dec 20, 20172 min read

Digest and Detox Dressing

Mean As Green Dressing This holiday season I am trying to lay off the creamy mayo a bit - we seem to go through a jar a week in our house...