Amy Donovan (BNatMed)
Why the pill will never regulate your periods
Perhaps you've heard from others, or even been told yourself that going on oral contraception or "the pill" will help to make your periods '
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Amy Donovan (BNatMed)
May 228 min read
Winter Health Resilience - Understanding Immunity
Winter's cold and often damp weather can make us more prone to getting sick, which can be hard on our immune system. Adding these seasonal c
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Amy Donovan (BNatMed)
Nov 9, 20234 min read
Understanding Your Body's Natural Clock
In the fast-paced modern world, the significance of maintaining a healthy circadian rhythm often goes overlooked. Circadian rhythms are...
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Amy Donovan (BNatMed)
Aug 17, 20233 min read
All Disease Begins in the Gut
You may have heard this phrase before, but this popular Hippocrates quote leads the way in modern medicine, as the gut is the root cause...
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Amy Donovan (BNatMed)
Aug 16, 20235 min read
The Importance of Stomach Acid
I've become a bit obsessed with stomach acid of late. This is probably because I am seeing an increased amount of clients who are coming...
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Amy Donovan (BNatMed)
Jul 4, 20214 min read
Putting the 😢 in SAD
This month I thought it might be useful to talk about how the winter months can affect our mood and of course, what we can do about it!
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Amy Donovan (BNatMed)
Apr 4, 20206 min read
Time to soothe the soul
In this current health situation with COVID-19 and the lock down I know it has affected so many people around the world in some very...
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Amy Donovan (BNatMed)
Feb 2, 20204 min read
The value of values
January always seems like such a lovely cruisy contrast to the hype of December. Most people have had a decent summer holiday to reset...
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Amy Donovan (BNatMed)
Oct 31, 20194 min read
My 'Baby's' 4th Birthday
It is with great excitement that I approach the celebration my 'business baby's' 4th birthday! Well it's actually 4, if you count my 12...
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